Inspired mind, body and breath
Join A Class Today!
Inspired mind, body and breath
Join A Class Today!
INFO BITS
Rainy Days/Inclement Weather during Outside Classes
You've already paid for your class and stinky weather is raining on your parade...no problem! Your payment will be credit for a future class.
Tips for a Succesful Class
1. Avoid heavy creams and oils before class as they can cause you to slide on your mat.
2. Bring your attention without judgement to what is happening your own mat.
3. Be open and be present.
4. Allow yourself to be uncomfortable as long as there is no pain, numbness and/or tingling while in your pose.
5. Be kind to yourself. Listen to your body. Child's pose is always a go to in class for a moment of rest.
6. In joy!
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Workshops and Private Lessons
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The great thing with Yoga is that it's more than poses and we are always practicing-- "Now the exposition of Yoga is being made."--The Yoga Sutras of Patanjali
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About
Yoga for Everyone
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Enhance Your Wellness
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Calm Your Mind
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body. The Yoga Practice in Georgetown